As you grow older, the metabolism and the power to resist diseases in your body get more disturbed. As old age comes, you get less active and the way of life becomes sedentary. However, through proper food and with slight exercise can make your living better and keep you fit enough. Here are some health tips for old age.o Since in old age, you can not digest or tolerate every food but your energy requirement does not decrease, you need to decrease the quantity of food but in way that adequate amounts of all nutrients remain intact. Hence carbohydrates, fats, protein and vitamins need to be accordingly increased or decreased to provide the required energy and food.o Fat intake in your body should be reduced or increased as per your body weight is concerned. Protein and iron are to remain intact as they were before. Extra calcium is very much important for the old age since it helps you getting strength in your bones.o Raised blood pressure is a very common problem in old age due to diminished renal function. To combat this, you need to take less, in fact go for a restricted fat and salt intake.o Another big problem of old age is the diabetes. It occurs to the impaired ability of the elderly to utilize the carbohydrates because of the decreased sensitivity of cells to insulin. The remedy of this lies with the use of low carbohydrates, especially glucose which is often recommended by the physicians.o There is one more thing that is really serious is smoking. Stop puffing to avoid extra wrinkles and maintain the elasticity of your skin. Avoid it more because it is a major cause of heart diseases more often related to old age.o Exercise regularly to keep your self fit. Regular weight bearing exercises restrict weight changes. Initially exercise for two minutes and then, gradually increase the duration. Warm up is one must activity you have to do before the exercise. Also make sure you consult your physician before starting your exercise plan.
There are three basic areas when it comes to women’s health and wellness. Women wish to enjoy good health, reduce their weight and have a shapely body. We will address all three issues briefly.1. Health – Freedom from Chronic inflammationStudies are beginning to suggest that chronic inflammation could be the root cause of a surprising number of health conditions like heart disease, arthritis, irritable bowel syndrome, eczema, asthma and a number of other diseases. Nutritional imbalance in the body caused by chronic inflammation seems to be the main mechanism that gives rise to a number of these health complications. Researchers are also of the opinion that treating chronic inflammation could restore nutritional balance, which in turn would cure most of the symptoms.The nutritional imbalance in the body centers around the essential fatty acids omega 3 and omega 6. The term ‘essential’ is used to indicate that these acids are vital to the body, even though the body does not synthesize them on its own. Our bodies need to get these essential fatty acids through our diet. For optimum health, the omega 3 and omega 6 fatty acids need to maintain a ratio of 1:1. Mankind has thrived on a healthy diet in the past where fish, wild game, flax and walnuts were sources of omega 3, and chicken, olives, pumpkin seed and hemp seed were sources of omega 6 acids.Industrialization, packaging and refining of foods in recent times have thrown the fatty acid ratio out of balance to 1:10 in most people and sometimes as high as 1:20 in certain individuals. The high concentration of omega 6 acids is believed to excite the cells in the body, causing them to produce inflammation. Studies have also shown that restoring balance to the body causes a noticeable decrease in the symptoms and a possible cure.Fish oil seems to be the main ingredient that helps in restoring this balance. Including fish oil containing omega 3 acids to restore balance to the body is the best strategy to fight chronic inflammation and most of the associated diseases that come along with it.2. Weight Loss through diet supplementsWeight Loss is another important area in the quest for health and wellness for women. Fortunately, there are food supplements like Meratol which can help women lose weight effectively. Meratol uses a four step approach towards weight loss. First, it reduces a person’s appetite. Secondly, it reduces the absorption of fat and carbohydrates from food. Thirdly, it increases the metabolic rate of the body. Finally, it helps the body to burn more calories before, during and after workouts. Using this four step approach, Meratol helps women to reduce weight effectively.3. A Shapely BodyStaying healthy and losing weight alone may not give women a shapely body. The most prominent feminine feature is the bust line. Having shapely breasts is almost every woman’s dream but many women have small, sagging or loose breasts. Women can have larger, firmer and more uplifted breasts by using Triactol Bust Serum. With over 10 extensive clinical trials, this bust serum is shown to be safe, natural, and without any known side effects. It is known to effectively increase size of breast in most women.By maintaining good health, losing weight and having a shapely body, women can truly enjoy health and wellness.